7/27/2011

Deadlift
1-1-1-1-1
Then
5 Rounds
1 Rope Climb
7 HSPU
9 OHS(115/85)
11 Toe To Bar
(substitution for rope climb is 5 ring body rows)
(both videos show the ring body row, video 1 with feet on a plyo box will be a bit harder.)

Video 1

Video 2

One thought on “7/27/2011

  1. Marz

    5 ring body rows for a rope climb??? Should be 10 plus 10 pullups… Can’t wait for this – nice one Coach…!

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