Strength
back squat-65% x 5 x 5
(max reps on last set)
Conditioning
AMRAP 10
5 shin hops
10 Depth push-ups
10 dynamic step-ups
Strength
back squat-65% x 5 x 5
(max reps on last set)
Conditioning
AMRAP 10
5 shin hops
10 Depth push-ups
10 dynamic step-ups